Sleep
Amino Acids to Promote Rest: L-Theanine and 5HTP*
A lack of sleep and rest is connected with various diseases and ailments. If you don’t get enough sleep each night, you’re putting your health and wellness at risk because of the many consequences of not getting enough rest.
While plenty of sleep aids and medications, including melatonin, you can take to help with sleep, often have unwanted side effects. Instead, you should consider vitamins, minerals, and amino acids such as L-Theanine and 5HTP.
What is L-Theanine?
L-Theanine is one of many amino acids that you can find both in nature and food. It was first discovered in the late 1940s by scientists in Japan who were studying tea leaves and the different things contained in them. L-theanine is found mostly in green tea leaves, but you can also find it in black tea leaves.
The presence of L-Theanine in tea leaves is partially what makes people associate tea with relaxation. You see, L-theanine is an amino acid that’s been shown to cause reduced stress levels and promote sedation and drowsiness, which then causes sleepiness. *
How Does L-Theanine Help With Sleep?
Affects the Neurotransmitters
The first way that L-Theanine helps as a sleep aid is how it affects your neurotransmitters. Neurotransmitters get sent throughout your brain and body like little messengers telling you how to feel and what to do. Specific neurotransmitters tell you when to feel sleepy and tired, and L-theanine directly affects these.*
Because L-Theanine activates the neurotransmitters that tell you when to feel sleepy and tired, you won’t be able to sleep as well if you don’t have enough of it in your body.*
Enhances Brain Waves
The second way that L-Theanine helps you sleep is by enhancing your brain waves, specifically those associated with sleep. While it’s activating the brain waves that cause sleep and weariness, it’s also blocking those that would make you feel excited or awake. This dual effect is instrumental in making L-Theanine regarding brain waves.*
Reduces Stress and Anxiety
Finally, as L-Theanine activates your neurotransmitters and brain waves, it causes you to feel more relaxed and less anxious.*
How to Get L-Theanine Into Your System
Drinking green tea is the best way to get L-Theanine into your system. L-Theanine is very pronounced in green tea leaves, so it’s best to drink whole-leaf tea if L-Theanine is your goal. If you’re not a tea drinker, however, the best way to get L-Theanine into your system is with pills or gummies that are specifically heavy.*
What is 5HTP?
We’ll look at the second amino acid with sleep: 5-Hydroxytryptophan, 5HTP. 5HTP is another amino acid that serves many health purposes, with enhanced sleep being one of them. While the human body naturally produces it, it’s sometimes necessary to supplement what your body produces.*
The main reason that 5HTP helps you sleep and rest is that it helps your body produce serotonin. Serotonin and melatonin are two of the main hormones that help your body sleep, rest, and relax.*
How Does 5HTP Help With Sleep?
Boosts Serotonin Levels
As we just discussed, the main way that 5HTP helps form healthy sleep habits is by producing serotonin. Serotonin, in turn, puts you in a better mood, helps you relax, and improves the overall health of your body. As you know, people with better physical and mental conditions often sleep better.*
Helps You Feel Fuller
It’s difficult to fall asleep when you’re hungry, but it’s also not good to eat a big meal before you head off to bed. 5HTP is the answer to both problems. It gives your body a feeling of fullness, even though you aren’t full. That way, you can fall asleep feeling content and satisfied but not pay the price of eating a big meal before bedtime.*
Boosts Your Mood and Reduces Pain
5HTP also helps with your mental health, which greatly affects your ability to sleep soundly. The main way it does this is by increasing your serotonin levels, which are huge in reducing depression and improving your mood.*
Reduces Migraines
Another painful condition that 5HTP may help with is occasional migraines. Migraines are one of the most painful and debilitating things a person can struggle with, making it impossible to fall asleep. 5HTP isn’t an instant fix for migraines, but prolonged use can help.*
Helps You Fall Asleep Quicker and Longer
While 5HTP is instrumental in producing serotonin, it’s also important in producing melatonin. If you know anything about melatonin, it’s one of the most important hormones in helping you fall asleep. 5HTP helps in this respect because excess serotonin can get converted into melatonin.*
Once again, 5HTP isn’t an instant fix by any means, but it’s a good long-term source of serotonin and melatonin.*
How to Get 5HTP Into Your System
As we said before, 5HTP is produced naturally by the body, but there isn’t always enough of it. So, if you’re worried about your 5HTP levels and want to increase them, here are a few options at your disposal.
- Eat more meat such as turkey, chicken, and fish.
- Increase your nut intake, including, specifically, sunflower seeds.
- Drink more milk.
- Eat more starches and veggies such as pumpkin, potatoes, turnips, and collard greens.
- Seaweed is a big carrier of 5HTP, so eat more sushi.
- Consider taking a 5HTP supplement.
Final Thoughts
5HTP and L-Theanine aren’t going to turn your world upside down, but they’re a good start. On their own, these amino acids have an effect on your sleep and physical health. However, because of the hormones they produce and how they affect your neurotransmitters and brain waves, L-Theanine and 5HTP are some of the best, natural, long-term sleep aids available. You can’t go wrong by getting more of them into your system.*
Somni™
$39.95
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
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USOne more excellent product!
This is the second product I got to know from LaneInnovative. The first one I am still using and very happy with it. The second one is Somni. It helps very gently falling asleep and staying asleep. I am usually taking 1 or 2 capsules. I don’t have any side effects or tiredness in the morning.
USReally works for me!
Sleep has been an issue for me and more so in the last few years. I’ve tried many products including other blends as well as some of the individual ingredients in this blend. However the synergy of products in this have made all the difference as I fall asleep within the hour and sleep through the night with no after effects next morning. So far I’ve needed only 2 capsules but it’s reassuring to know I can take the 3rd if necessary.
USIt works!
I take it as needed. I fall asleep within 30-45 minutes. No hangover. Not habit forming. Yay!
