Sleep
Establishing a Routine for a Good Night’s Sleep
Getting consistent sleep is extremely important if you hope to live a healthy life. On average, adults should get between seven and nine hours of sleep per night, while teenagers and pre-teens should get between nine and eleven hours. Toddlers and infants have an even higher need for sleep and should get an average of eleven to fifteen hours per night.
In this article, we’ll dig deeper into why exactly getting enough sleep and establishing a routine to get the sleep you need is so important. We’ll also look at how sleep affects the body and the positive effects it can have.
Why is Sleep So Important?
There are obvious benefits to getting enough sleep each night and effects that you can’t always see immediately. For example, people who get enough sleep are likely to be in better moods and have a more positive outlook on life. Adequate sleep leads to lower levels of depression and serves as an overall attitude booster.
However, there are also unseen reasons that sleep is so important. Getting the right amount of sleep for your age group will also help increase your ability to focus and solve problems. It will also improve your long and short-term memory and lessen the chances of suffering from conditions that result in memory impairment.
Does Sleep Have an Impact on Your Physical Health?
In addition to the mental and emotional benefits of sleep, it also impacts your physical well-being. Because a lack of sleep is more likely to make you tired the next day, you’re less likely to work out and stay in shape. You’re also more likely to partake of sugary or caffeinated foods and drinks in the hopes of a quick energy boost.
However, while these things might help you temporarily, they have negative long-term effects. Partaking in caffeinated foods and drinks will likely keep you awake for longer into the night and make it difficult to fall asleep. Therefore, not getting enough sleep is a revolving door of being tired, having a poor diet, and getting caught up in an unhealthy lifestyle. Once you start the cycle, it’s tough to put it to a stop.
Finally, sleep also positively impacts your immune system and will help you fend off illnesses. This is the reason you’re so tired when you’re sick. It’s because your body knows that it needs to rest to fully recover.
How Does Sleep Help Improve Your Well-being?
As you can see, sleep greatly impacts your overall well-being. It can impact your mental and emotional health and your physical well-being. Establishing a solid sleep routine before you go to bed can help ensure that you maximize the amount of restful sleep that you get each evening and leads to overall improvement in your daytime hours too.
Your sleep routine allows you to effectively manage the amount of time it will take to fall asleep, and also helps your body acclimate to when you should wake up as well. This allows for you to feel better rested throughout the week.
Additionally, when you’re able to effectively implement your sleep routine, you’ll ensure that you get adequate rest every night, reducing several health risks, including:
- Weight gain
- Depression
- Reduced immune response
- Stroke
- Cardiovascular disease
Adequate sleep every night also has several important benefits. Individuals who routinely get the right amount of sleep are less likely to act irrationally, struggle with bouts of anger or rage, and have difficulty focusing on or remembering things.
If you want to avoid each of these long-term issues, make sure to get enough sleep each night. Sleep is the best way to stay on top of your mental, emotional, and physical well-being and live life to the fullest.
Somni™
$39.95
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
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USOne more excellent product!
This is the second product I got to know from LaneInnovative. The first one I am still using and very happy with it. The second one is Somni. It helps very gently falling asleep and staying asleep. I am usually taking 1 or 2 capsules. I don’t have any side effects or tiredness in the morning.
USReally works for me!
Sleep has been an issue for me and more so in the last few years. I’ve tried many products including other blends as well as some of the individual ingredients in this blend. However the synergy of products in this have made all the difference as I fall asleep within the hour and sleep through the night with no after effects next morning. So far I’ve needed only 2 capsules but it’s reassuring to know I can take the 3rd if necessary.
USIt works!
I take it as needed. I fall asleep within 30-45 minutes. No hangover. Not habit forming. Yay!
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