This article was originally posted by NDTV
2020 can be the right motivation you are looking for. It can be just another reason to give a good start to many things. When it comes to your health you should ditch all excuses and plan 2020 as a year with good health. A healthy lifestyle is extremely important to control the risk of chronic diseases. Choose to lead a healthy life in 2020 to control the risk of diseases. It’s easy to make resolutions but difficult to stick to them. This year make realistic resolutions that you can fulfill. Here are some simple healthy practices which you can follow in the coming year to control the risk of several diseases.
1. Monitor Your Diet
What you eat affects your health in various ways. From body weight to various functions inside your body, your diet plays a major role. Eating a healthy nutritious diet is extremely important. In the coming year eat a balanced diet which includes all the necessary nutrients. It will also help you maintain a healthy weight. You will also receive all the nutrients. Mindful eating is also a healthy practice which you must follow. You can enjoy some cheat days as well but try to eat a healthy diet most of the days. Planning your meals can help inculcate all the nutrients to your diet.
2. Ensure Better Sleep
A good night’s sleep is extremely important for your health. For better mental and physical health you need better sleep. It will help you make your day more productive. Lack of sleep can increase the risk of several diseases. It can also contribute to weight gain, stress, fatigue and tiredness. You must make necessary adjustments in your routine to ensure better sleep.
3. Stay Stress-Free
The lifestyle followed today can give you a lot of stress. Too much stress can take a toll on your health. It can increase the risk of serious health issues. Stress can affect your day to day tasks as well. Try practices that can help you fight stress naturally. Exercise more often, meditate and stay organized to tackle stress.
4. Do Not Ignore the Benefits of Exercise
It might be a little difficult for you to exercise regularly. Most people have too little time to exercise. But the benefits of exercising regularly cannot be overlooked. You do not have to spend hours at the gym and workout for hours. A simple morning walk or some warm-up exercises can give you greater benefits. Regular exercise automatically reduces the risk of several diseases and helps you maintain a healthy weight.