Some people like letting themselves age passively. Others prefer fighting the signs of aging by simply going under the knife in an operating room. Going under the knife in an operating room might show the most drastic and fastest results, yet it is the most expensive, the most painful and it presents a fair amount of risk. You can also choose easy natural steps to help you slow down the aging process.
Here are 7 natural ways for fighting the sign of aging:
1) Reduce your exposure to the sun
UV radiation from sunlight is a major trigger of free radicals. Long-term UV exposure can lead to an increase of the skin pigmentation or age spots, a decrease of the skin elasticity and a degradation of skin texture. Protect your skin from the sun.
2) Reduce your alcohol intake
Alcohol is one of the worst, most aggressive substances to damage your skin. It’s the most dehydrating drink you can choose. Alcohol also causes a deficiency of oxygen and vitamin A supply in the skin, which then inhibits collagen and elastin production, depleting firmness and plumpness of the skin.
3) Do not smoke.
Beyond its’ known links to cancer, lung and heart disease, smoking is associated with premature skin aging. Smoking causes wrinkles and grey dull skin by narrowing blood vessels in the outer layers of skin. Smoking causes oxidative stress so that insufficient oxygen is supplied to the skin.
4) Reduce sugar intake
When sugar is contained naturally within food, such as in fruit, you’re usually taking in a lot of fiber, which slows the digestion of the sugar and causes less of an impact on blood sugar. Refined sugars are where the problems are. To comfort a sweet tooth, choose natural sugar from a fruit or honey.
No need to explain the benefits of exercise to your overall health. However, did you know regular exercise will make your skin look healthier? By increasing blood flow, regular exercise helps nourish skin cells and keep them looking younger.
6) Eat fruits and veggies that are loaded with antioxidants
It’s the antioxidants in fruits and vegetables that protect us from free radical damage. Our bodies are oxidizing all the time – it’s like we’re rusting! In different colors of fruit and vegetables you’ll find different antioxidants. For example, beta-carotene in carrots, lycopene in tomatoes, vitamin C in oranges – the more variety we have across both fruits and veggies, the more protection we provide our body.
7) Take a Collagen Supplement
Collagen is a major component of many tissues, including bone, cartilage and skin. Like all proteins it is made of amino acids. Collagen gives the skin elasticity. Collagen makes skin strong, supple and resilient. However, creams containing collagen only benefit the surface layer of skin since they are unable to penetrate the deeper layers where a large amount of collagen resides. Collagen injections can reduce the appearance of fine lines and wrinkles by plumping-up the skin, but these changes are temporary. Collagen injections are more expensive than topical creams and carry some health concerns. Clinical research suggests that an absorbable collagen supplement such as Toki may be both an effective and non- invasive way to fight the signs of aging.