Sleep
5 Tips for Setting the Mood For Better Sleep
Whether it’s because you have a stressful job, troubles at home, or a world of other reasons, it seems more difficult than ever to get a good night’s sleep. While physical, emotional, and psychological reasons might play a role in sleep difficulties, your environment also does. Therefore, you can make changes and modifications to your bedroom to help you fall asleep faster at night and potentially stay asleep longer.
Get Organized and Eliminate Clutter
Whether you know it or not, having clutter in your bedroom makes it harder to fall asleep at night. Clutter has a psychological impact on your brain and makes it feel cluttered as well. While this doesn’t always hold true for everyone, clutter affecting sleep is a general rule.
Therefore, the first step to getting a better night’s sleep is to organize your bedroom and eliminate clutter. Start by thoroughly cleaning your bedroom and putting clothing, toiletries, shoes, and other items away where they belong. It can also be helpful to sell or donate items you haven’t used in a while to clear up extra space.
Reconsider Electronics in the Bedroom
While it can seem fun and entertaining to have electronics in the bedroom, they may negatively impact your sleep. TVs, laptops, iPads, cell phones, and other electronics can keep your body from releasing melatonin, which helps it fall asleep. Electronics have a psychological impact on your brain and make it think it’s not as late as it is. As a result, melatonin doesn’t get released at the right time, and you have trouble falling asleep.
Install Blackout Shades in Your Bedroom
When the sun rises, your body’s biological clock tells you it’s time to wake up. Additionally, staying asleep is extremely hard if the sun is shining in your eyes. For this reason, upgrading to blackout shades is one of the best ways to stay asleep longer and get better sleep.
As for falling asleep initially, blackout shades can help with that, too. This is especially true if you live in a city or suburb with lots of cars driving late at night or a bustling nightlife. Headlights, streetlights, and other types of light shining into your bedroom make it extremely difficult to fall asleep. If your current shades aren’t effective at blocking light out of your bedroom, installing blackout shades is the cheapest and easiest way to fall asleep faster.
Consider a Fresh Paint Job
In addition to incoming light and electronics, the color of your paint can also affect how quickly you fall asleep at night. Certain colors, such as orange and red, automatically stimulate the nervous system and make it harder to calm down. Other colors, such as blue and beige, have a calming effect on the nervous system, which can help you fall asleep at night.
Design a Cooler Bedroom
It can also be beneficial to make your bedroom cooler at night. The ideal sleeping temperature for most people is anywhere from 60 to 70 degrees because cooler temperatures make for a better night’s sleep. If your bedroom doesn’t currently have the capability to get cooler, consider installing a recirculating fan or small air conditioner. You can also try turning down your thermostat, but that will cool down the rest of your home as well.
Final Thoughts
As you can see, there are plenty of things you can do with your bedroom to make it more sleep-friendly. The easiest changes are to make your bedroom cooler at night and to install blackout shades. It may also be worth upgrading your mattress to something more comfortable and to your liking. Regardless of what you do, getting plenty of sleep is essential if you want to live a long, healthy, and productive life.
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