While certain things like exercise and movement will help with occasional constipation, stress has the opposite effect. In addition to a poor diet and a

Regular bowel movements are essential, not just to keep you feeling good, but for your health in general. Occasional constipation is uncomfortable, painful, and unhealthy.

Laxative Dependence is a risk for people who use stimulant laxatives for a long time. Cathartic colon is the name for physiological and anatomical changes

Natural laxative foods from your local grocery store can be a first line remedy for constipation. Rhubarb, cabbage, carrots and kale all help with regularity. A

The root of constipation typically begins with diet: too many sugary or fried foods, too much meat, caffeine or alcohol and too little fiber. We

Occasional constipation is not a disease. A soft stool is the key to regular, comfortable elimination. There is no more effective stool softener than water.