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Sleep

How Stress Impacts Regular Sleep

Sleep is extremely important if you want to be a productive, functional person. As your body sleeps, it’s rejuvenating itself, learning, strengthening memories, and doing

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Digestive Health

Laxative Dependence

Laxative Dependence is a risk for people who use stimulant laxatives for a long time. Cathartic colon is the name for physiological and anatomical changes

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Digestive Health

Foods to Eat when Constipated

Natural laxative foods from your local grocery store can be a first line remedy for constipation. Rhubarb, cabbage, carrots and kale all help with regularity. A

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Digestive Health

Diet and Lifestyle Changes

The root of constipation typically begins with diet: too many sugary or fried foods, too much meat, caffeine or alcohol and too little fiber. We

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Digestive Health

What is Constipation?

Occasional constipation is not a disease. A soft stool is the key to regular, comfortable elimination. There is no more effective stool softener than water.

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