Sleep
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation: Chamomile, Ashwagandha, Passion Flower
When it comes to maximizing sleep and relaxation, there are few things older or as effective as herbs. For thousands of years, herbs have served a valuable role in helping people get a good night of sleep without using drugs or medications. Herbs also serve as a sedative and relaxants for those struggling with occasional stress and anxiety.*
Chamomile, Ashwagandha, and passion flower are among the numerous herbs that still get used for their relaxing qualities. Traditionally, each of these herbs gets taken separately in tea or drink. While they work great independently, recent innovations have shown that the three work better together.*
How do Herbs Help With Relaxation and Sleep?
If you struggle with occasional stress, occasional anxiety, or occasional sleeplessness, adding a steady dose of herbs to your diet is an excellent idea. Relaxing herbs are one of the best ways to calm your nerves and lower your stress levels without resorting to drugs, medications, melatonin, and other hormone or medical applications. Here are some of the ways that herbs help you relax.*
Sedation
Herbs work the same way that drugs do in that they slow down your brain waves and activities. They also increase GABA, a neurotransmitter that sends other signals throughout your body, telling it that it’s time to sleep.*
Relaxation
Herbs also help to relax your body’s muscles, bones, and nerves. A big reason that people struggle with occasional stress and occasional sleep latency is that their muscles are too rigid and wound up.*
Anti-Anxiety
As the herbs relax your muscles and affect your brain waves and neurotransmitters, they lower your anxiety levels.*
Can You Take Ashwagandha and Passion Flower Together?
It isn’t just ok to take Ashwagandha and passion flower together; it’s recommended. While the two herbs are similar in what they do and how they work, they get placed into two distinct categories by botanists. You see, the passion flower is often thought of as a complementary herb.
On the other hand, Ashwagandha is an adaptogen and does most sleep and relaxation work. However, adding a complementary herb to the mix, such as passion flower, amplifies the effect of Ashwagandha. The same goes for chamomile: it works great alone but even better when used with passion flower, Ashwagandha, or both.*
Does Ashwagandha Help With Sleep?
In the United States and worldwide, Ashwagandha is one of the top herbs people take to help them sleep and relax. It’s an herb proven to help people who struggle with occasional sleeplessness and anxiety. As mentioned above, it’s an adaptogen in the herb family and is India’s most popular sleep and relaxation herb.*
You can take Ashwagandha in tea, but it’s also available as a pill, tincture, or powder to add to smoothies or drinks. Ashwagandha works as a muscle relaxant and sleep agent in that it calms the necessary brain waves and incites others that cause sleepiness.*
Does Passion Flower Help You Sleep?
In terms of overall popularity, the passion flower is one of the top herbs on the market. For centuries, it’s been one of the most popular sleep and relaxation herbs known to man. It’s loved for its many relaxing properties, which help with sleep and occasional anxiety. It has been shown that passion flowers can improve the quality and amount of sleep that people get, and they can also help you stay asleep longer and reduce the chances of waking in the middle of the night.*
The most popular way to get passion flower into your system is with a cup of tea because of how tasteful and pleasant it is. However, you can consume passion flowers as a pill, syrup, or tincture.*
Does Chamomile Help You Sleep?
The third herb we’ll look at in this article is chamomile. Chamomile is another excellent relaxant and sleep aid and is most popular when used in tea form. The reason that people love chamomile tea is because of the sweet, floral smell and taste that it gives off. However, even more than the taste of chamomile, people love its relaxing qualities.*
Chamomile is very effective at working in the brain to relax excitatory brain waves and send relaxing signals via neurotransmitters. In the same way, chamomile also helps relax your muscles and calm your mind so that you can be in a calm state. While tea is the most popular way to consume chamomile, you can also take it in pill or tincture form.*
Is It Good to Take Chamomile, Ashwagandha, and Passion Flower Together?
Like we said before, the only thing better than taking a single herb is taking multiples together. However, you want to be somewhat deliberate about the herbs you take together. For example, Ashwagandha is an adaptogen that serves as a primary herb. Passionflower, however, is a complementary herb that enhances the properties of other herbs.*
That doesn’t mean that you can’t take passion flowers on their own. It simply means you’ll get the effects of passion flower and Ashwagandha’s added effects. The same holds for chamomile, as well. Taking chamomile on its own is great, but you’ll feel more effects if you take it with ashwagandha or passion flower or both. Together, these three herbs may profoundly affect your sleep and relaxation.*
What’s the Best Way to Take Multiple Herbs at the Same Time
One of the best and most relaxing ways to take these herbs together is in a cup of tea. However, not everyone likes the combination of tastes and smells that Ashwagandha, chamomile, and passion flower have together. If that’s the case, the best way to take all three at once is by taking a pill or oral supplement.*
By adding these three herbs into your daily regimen, there’s a good chance you’ll see improvement in your sleep and experience less occasional anxiety. While they won’t have an immediate effect, they’re a better long-term option than drugs, melatonin, medications, and other sleep aids.*
Somni™
$39.95
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
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USOne more excellent product!
This is the second product I got to know from LaneInnovative. The first one I am still using and very happy with it. The second one is Somni. It helps very gently falling asleep and staying asleep. I am usually taking 1 or 2 capsules. I don’t have any side effects or tiredness in the morning.
USReally works for me!
Sleep has been an issue for me and more so in the last few years. I’ve tried many products including other blends as well as some of the individual ingredients in this blend. However the synergy of products in this have made all the difference as I fall asleep within the hour and sleep through the night with no after effects next morning. So far I’ve needed only 2 capsules but it’s reassuring to know I can take the 3rd if necessary.
USIt works!
I take it as needed. I fall asleep within 30-45 minutes. No hangover. Not habit forming. Yay!
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