Sleep
Caffeine, Nicotine, and Alcohol and Their Impact on Sleep
In terms of your overall health and wellness, sleep is extremely important. It’s one of the foundations of maintaining a healthy lifestyle and a positive outlook on life. In general, drugs such as caffeine, nicotine, and alcohol aren’t good for your health. One of the reasons they’re so bad for you is because they tend to harm your sleep habits. In this article, we’ll go over why these drugs are bad for a good night’s sleep and why.
How Does Caffeine Affect Your Sleep?
Caffeine is a common ingredient in coffee, soda, and energy drinks. Many people don’t realize that caffeine is a drug in the class known as a stimulant. Like all stimulants tend to do, caffeine has a negative impact on your sleep when you consume too much throughout the day or right before attempting to sleep.
How Caffeine Affects Your Hormone Levels
The main reason caffeine is bad for falling asleep is how it impacts your hormone levels. Because it’s a stimulant, caffeine will increase your adrenaline levels which will make you feel awake and alert.
Caffeine also blocks another hormone known as adenosine, which is a hormone that causes you to feel sleepy and usually kicks in at night or when you’re tired. The dual effect that caffeine has, where it blocks adenosine and increases adrenaline, is a recipe for disaster if you want to fall asleep quickly.
Caffeine is also a fast-acting drug that gets into your system quickly. In turn, it also exits your system quickly. However, while a high content of caffeine will exit your system, there are trace amounts that remain for a long time.
As such, even if you drink a caffeinated drink five or six hours before going to bed, it can delay your sleep time by up to an hour. As such, the best time to drink caffeine is at least seven hours before you plan to go to sleep.
How Does Nicotine Affect Your Sleep?
Like caffeine, nicotine is a drug known as a stimulant, which means it stimulates your mind and body. As such, nicotine is terrible if you hope to form healthy sleep habits. However, while caffeine is usually bad for falling asleep, it’s not always as black and white as it is with caffeine.
Long-term smoking and other methods of using nicotine have been linked to a higher chance of insomnia. Nicotine use in the form of smoking is also likely to lead to lung conditions that can cause sleep apnea and other things that reduce the quality of your sleep.
Nicotine Withdrawal and Sleep
In terms of how nicotine affects sleep is slightly different when the withdrawal is involved. Nicotine is always bad for your sleep when you’re using it consistently. However, you can learn to adapt to nicotine if you use it long enough. While your sleep will still be inhibited and lack quality, you can train your body to fall asleep at a regular time.
If you’re addicted to nicotine and are going through withdrawal, not using nicotine will negatively impact your sleep. Because your body is craving nicotine, you’ll experience high anxiety and stress levels. While nicotine is a stimulant that makes you feel more awake, it also has a calming effect on the nerves. Therefore, smoking a cigarette or consuming nicotine in another way can lower your stress levels and improve your mood if you’re going through withdrawal.
Because people know that a nicotine rush will help calm their nerves and fall asleep, detoxing from nicotine is extremely difficult. However, the long-term effects of getting nicotine out of your system will improve sleep quality in the long run.
How Does Alcohol Affect Your Sleep?
The question of whether or not alcohol has a negative impact on sleep is tricky. Unlike nicotine and caffeine, alcohol isn’t a stimulant. Instead, alcohol is a depressant that slows down your central nervous system and helps you feel relaxed and tired. Therefore, in moderation, alcohol can help calm your nerves, help you fall asleep, and help you get a good night’s sleep.
Alcohol in excess
However, if you drink too much alcohol, the opposite effect will be true. An excess of alcohol is likely to impair your ability to fall asleep, and someone with an alcohol use disorder is more likely to struggle with insomnia or other sleep-related conditions.
Alcohol in moderation
While low to moderate amounts of alcohol can help you get better sleep, it can also have the opposite effect. Depending on your age, gender, conditioning, and body shape, alcohol can positively or negatively impact sleep.
For example, alcohol often helps people fall asleep initially, but it can reduce the overall quality of the sleep you get. In other cases, alcohol can help you fall asleep and sleep longer overall but will cause you to awaken more often throughout the night.
Alcohol and sleep apnea
While much is unknown about how alcohol affects sleep overall, people who consume alcohol consistently are much more likely to suffer from sleep apnea.
As long as you don’t become addicted to alcohol and consume it in moderation, it can be beneficial for sleep. However, becoming addicted to alcohol or drinking moderate to high amounts of it will hinder your sleep quality and time.
Somni™
$39.95
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
- Reviews
- Questions
Thank you for submitting a review!
Your input is very much appreciated. Share it with your friends so they can enjoy it too!
- hangover
- Smoni
- plane
- flight
- calming
- sleep aids
- mind
- habit
- sense
- couple
USOne more excellent product!
This is the second product I got to know from LaneInnovative. The first one I am still using and very happy with it. The second one is Somni. It helps very gently falling asleep and staying asleep. I am usually taking 1 or 2 capsules. I don’t have any side effects or tiredness in the morning.
USReally works for me!
Sleep has been an issue for me and more so in the last few years. I’ve tried many products including other blends as well as some of the individual ingredients in this blend. However the synergy of products in this have made all the difference as I fall asleep within the hour and sleep through the night with no after effects next morning. So far I’ve needed only 2 capsules but it’s reassuring to know I can take the 3rd if necessary.
USIt works!
I take it as needed. I fall asleep within 30-45 minutes. No hangover. Not habit forming. Yay!
