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How Autumn Can Affect Your Skin Health

As summer draws to a close, it’s important to start thinking about everything that is about to change. In addition to school starting back up, the days getting shorter, and the temperatures getting colder, the arrival of autumn also means changes to your skin.

Several autumnal factors, such as dry air, cooler weather, and less sunlight, can negatively impact your skin health. If you want to negate these factors while embracing all that fall has to offer, you’ve come to the right place.

4 Ways That Fall Negatively Affects Your Skin Health

If your skin seems more unhealthy and harder to protect during fall than summer and spring, it’s not just your imagination. Here are four reasons why autumn can negatively impact your skin health.

Excess Dryness

While few people like the moisture and humidity of summer, it’s instrumental in keeping your skin moisturized and hydrated. Therefore, when autumn rolls around and the air gets dryer than before, your skin will take note and dehydrate easily. While dry skin isn’t always harmful, it is more prone to itchiness, eczema, and cracking than hydrated skin, all of which are uncomfortable and unhealthy.

Potential Skin Breakouts

In addition to dry skin being itchier and more uncomfortable, it also presents a higher risk of breakouts. Eczema, rashes, and other skin breakouts are just as common in autumn, if not more so, as at other times of the year. Breakouts often occur because your dry skin overcompensates and produces too much sebum, which can clog your pores and induce a breakout.

Temperature Changes

In addition to a loss in humidity, autumn also means cooler temperatures, which further dries the air. As the air gets dryer, your skin is more prone to dehydration and the breakouts that occur as a result.

Less Sunlight

Finally, another by-product of autumn is that the days will start to get shorter, resulting in less sunlight. Sunlight is essential for skin health because it helps the body produce melatonin and vitamin C and perform many important functions, such as Vitamin D synthesis. Therefore, when you take away the amount of sunlight you get, your skin will pay the price.

How to Maintain Healthy Skin During Autumn

Because of the many ways that autumn can negatively impact your skin health, it’s important to be proactive and use these tips and tricks to keep your skin healthy and vibrant throughout the year.

Simply Your Skincare Routine

In addition to shorter days, autumn can also take away your motivation when it comes to skincare and beauty practices. Therefore, it’s a good idea to simplify your skincare routine to make it easier to manage during the fall. Here are a few quick tips for a fast, easy, and highly effective skincare routine.

  • A mild facial cleanser
  • Anti-dryness lotions
  • Facial moisturizer each day
  • Regular exfoliation and moisturizing
  • Wear sunscreen even if the sun isn’t out

Take Cooler Baths and Showers

Few things feel better than taking a hot bath or shower after a long, chilly autumn day. However, while hot baths and showers feel good in the short term, they are terrible for your skin and will make it dryer and more dehydrated. Therefore, if you’re serious about protecting your skin this fall, consider taking cooler baths and showers.

Maintain a Healthy Diet and Lifestyle

When fall rolls around and the weather starts changing, it’s tempting to live on a steady diet of pumpkin pie, apple cider, and other autumnal treats. However, it’s essential to maintain a healthy diet and lifestyle during autumn if you want to maintain healthy skin. Here are a few things to keep in mind.

  • Avoid or limit alcohol and nicotine
  • Exercise daily
  • Eat a healthy, well-balanced diet
  • Avoid sugars, simple carbs, fried food, and junk food
  • Maintain a healthy and consistent sleep schedule

Consider Taking a Skin Supplement

Finally, if you really want to maintain healthy skin this fall, consider taking a skincare supplement, such as Toki from Lane Innovative. Toki powder contains easily absorbable, vital collagen, hyaluronic acid, calcium and vitamin C that promote healthy skin at all times of the year. These vitamins and minerals are the building blocks for healthy skin and will increase hydration while decreasing wrinkles, fine lines, and other signs of aging.*