There are few things more important to living a long and healthy life than sleep. In addition to playing a role in your physical and emotional well-being, sleep also affects your memory and mental health. Countless hours of study and research have been dedicated to learning how and why sleep and memory are so interconnected.
No matter who you ask, however, there’s a direct correlation between sleeplessness and a bad memory. Although your body is at rest during sleep, your mind is working overtime to process everything that happens during the day. Additionally, your brain also uses sleep as a time to reinforce old memories and make them stronger and sharper.
Why You Should Sleep On It
It’s likely that at some point in your life, you’ve heard someone use the phrase, “I need to sleep on it.” While you might have assumed that it’s just something people say, sleeping on it is a great idea before making a big decision or learning something new.
As you’re sleeping, your brain is doing a number of things.
- Processing information
- Strengthening old memories
- Connecting old memories to new ones
- Coming up with ways to solve problems
Therefore, when you take the night to sleep on it before making a big decision, your brain will use new and old memories to help you make the right choice. Additionally, a good night’s sleep will also help you retain things you learned earlier in the day and connect that new information to something you may have learned days or years prior.
Can Sleep Help You Form New Memories?
In addition to strengthening old memories and information, sleep is also important for creating new ones in the future. This is why it’s important for students to get adequate sleep when they’re in college.
According to Dr. Matthew Walker at the University of California, Berkeley, sleep is essential to memory-based learning. As your sleep, your brain is preparing neural pathways to retain future information. During this time, your brain is also preparing itself to receive new information and store it for future use.
Then, a good night’s sleep after learning new information will help to cement it in your brain as a long-term memory. Therefore, sleep is essential for learning and processing new information, as well as retaining it for future use.
Why are Sleep and Memory so Interconnected?
To fully understand how and why sleep and memory are connected, it’s important to understand the three stages of sleep and the three types of memories.
Light Sleep
During light non-REM sleep, your brain starts preparing itself to receive new information the following day. Light non-REM sleep is a time when your brain somewhat decompresses and prepares itself for future use. During this time, however, your brain also goes over everything it learned during the previous day and cycles through the information.
Deep Sleep
Deep non-REM sleep is the second stage of sleep. This stage is very similar to light non-REM sleep in that it’s a time when your brain prepares neural pathways and cycles through fresh information. However, because deep non-REM is a slightly deeper sleep stage, memory preparation, and retention is more intense. It’s during light and deep non-REM sleep that your brain works on two memory types – acquisition and consolidation.
Acquisition is the type of memory where you learn new information, whereas consolidation is where the memories get solidified in your mind.
Rapid Eye Movement (REM) Sleep
The third, final, and most important stage of sleep is the REM stage. REM sleep is where memories and information get locked in and solidified in your brain. This stage is also when your brain processes emotional information and memories, which is crucial for working through dark points in your life. The REM sleep cycle is also when most of your dreaming occurs.
The Effect of Sleep on the Brain
In addition to your memory, sleeplessness also has a detrimental effect on your brain. When you don’t get enough sleep, it will directly impact your hippocampus, which is the part of your brain dedicated specifically to memories. This effect on your brain cuts your ability to learn new things and process thoughts nearly in half.
Finally, not getting enough sleep will also make you feel drained, unenergetic, and drowsy. Each of these things can lead to mental fog and an inability to process new information. If you struggle to process information and feel like you’re in a mental haze, your memory will suffer drastically.
Somni™
$35.95
60 Capsules
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
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Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
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One more excellent product!
This is the second product I got to know from LaneInnovative. The first one I am still using and very happy with it. The second one is Somni. It helps very gently falling asleep and staying asleep. I am usually taking 1 or 2 capsules. I don’t have any side effects or tiredness in the morning.
Really works for me!
Sleep has been an issue for me and more so in the last few years. I’ve tried many products including other blends as well as some of the individual ingredients in this blend. However the synergy of products in this have made all the difference as I fall asleep within the hour and sleep through the night with no after effects next morning. So far I’ve needed only 2 capsules but it’s reassuring to know I can take the 3rd if necessary.