Sleep
How Lack of Sleep Can Impact Your Work Day and Daily Routines
Sleep deprivation is a serious and common condition that affects millions of people. The sad thing about people who struggle with occasional sleeplessness and lack of sleep is that they don’t realize how it affects every other part of their lives. A lack of sleep affects everything from work to school to your daily routine.
If you’re curious and want to know more about how occasional sleeplessness can affect your daily life, you’ve come to the right place. This article will explain why sleep is so important and what can happen when you don’t get enough of it.
Why is Sleep so Important?
Contrary to what you may think, sleep isn’t just something you do when you’re tired and need to recuperate. Instead, sleep affects every part and system in your body, including the endocrine, digestive, nervous, cardiovascular, and respiratory systems.
Each of these systems requires sleep to recover and work to its full potential, which means that if you don’t get enough, you’re more prone to sickness, digestive issues, hormone problems, breathing and heart issues, and other serious problems.
7 Effects a Lack of Sleep Can Have on Your Daily Routine
In addition to these serious issues that happen from a consistent lack of sleep, let’s look at the effects of occasional sleeplessness on your everyday life.
Lack of Alertness
One of the first things you’ll notice if you don’t get enough sleep is that you aren’t as alert as you typically are. Staying alert is crucial if you have a job with responsibilities that require concentration and immediate reaction. Alertness is also important for everyday tasks such as driving your car, watching your kids, and working around the house.
Mind Fog and Poor Memory
If you’ve ever sat in a morning meeting and found yourself staring at a single point in the meeting, or having your mind drift throughout other people talking, you know what it’s like to have mind fog. Mind fog is when you read or hear something but have no idea what it means or what to do with the information. This, along with poor memory, are both symptoms of not getting enough sleep. And, if this happens on the morning of an important task, you’ll struggle with job performance.
Trouble Processing Complex Thoughts and Ideas
Difficulty processing complex thoughts and ideas goes hand in hand with poor memory and mind fog. It nearly always accompanies a lack of sleep and is very detrimental for workers. Engineers and medical professionals, for instance, don’t have jobs where everything is cut and dry. Sometimes, you’ll need to take in information, process it, and act accordingly, all in the blink of an eye.
If you didn’t get enough sleep the night before, however, you’ll have a much harder time doing this, and it will take far longer for you to process something and act accordingly.
Less Energy
It should come as no surprise that you will have less energy if you don’t get enough sleep. Your body uses sleep as an opportunity to rejuvenate itself and prepare you for the challenges of the day. While less energy is bad for anyone, it’s especially detrimental if you’re an athlete, take care of children, or have an active job with lots of movement.
Lack of Motivation
Along with less energy, you’ll also feel less motivated if you don’t get enough sleep. A lack of motivation stems from the fact that you’re not feeling energetic, experiencing mind fog, and feeling drowsy in general. If you’re looking to get ahead at work or do better at sports, motivation is crucial.
Mood Swings and Depression
One of the more drastic and serious side effects of not getting enough sleep is that you’ll experience mood swings and are more prone to depression. In most cases, mood swings and depression stem from repeated bouts of occasional sleeplessness. However, it can also happen after just two or even one night of not getting enough sleep.
In addition to having a negative effect on you, mood swings and depression will also impact the people around you.
Stress on Relationships
Finally, a lack of sleep will have a negative impact on your relationships. Whether it’s relationships at work, your friend group, or even at home with your family, occasional sleeplessness always affects relationships.
This happens because it’s much more difficult to deal with and get along with people if you lack energy and motivation. At the same time, your friends, family, and colleagues will have a hard time getting along with you if you’re prone to mood swings and depression.
Somni™
$39.95
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
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USOne more excellent product!
This is the second product I got to know from LaneInnovative. The first one I am still using and very happy with it. The second one is Somni. It helps very gently falling asleep and staying asleep. I am usually taking 1 or 2 capsules. I don’t have any side effects or tiredness in the morning.
USReally works for me!
Sleep has been an issue for me and more so in the last few years. I’ve tried many products including other blends as well as some of the individual ingredients in this blend. However the synergy of products in this have made all the difference as I fall asleep within the hour and sleep through the night with no after effects next morning. So far I’ve needed only 2 capsules but it’s reassuring to know I can take the 3rd if necessary.
USIt works!
I take it as needed. I fall asleep within 30-45 minutes. No hangover. Not habit forming. Yay!
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