Sleep
Impact of Sleep on Bone Health
The health and integrity of our bones require more than a healthy diet and daily vitamins and minerals. As we age, paying attention to our bone health becomes increasingly important, and sleep plays a large part in this throughout our lives.
Various aspects are considered regarding our bone health, and our sleep schedules can easily affect bone density. This article will review the impact of sleep on bone health and why understanding their correlation is so important.
How Sleep Can Affect Our Bone Health
The amount of sleep we get does more than affect the strength of our bones; it can hinder the formation of new bones quite a bit. A lack of sleep can also decrease the amount of fat in the bone marrow and minimize our bones’ density. These correlations between sleep and bone health mean we could experience less flexibility and weaker bones in the long run (1).
As we age, melatonin has a harder time being produced in the body, and considering it’s the sleep hormone; this could have a negative effect on bone health. This is partly why many elderly people encounter osteoporosis, as it becomes more challenging to manage bone health as we age.
The stiffness we feel in our bones is partly due to a lack of melatonin and a lack of quality sleep. Unfortunately, getting the right amount of sleep can become much more difficult as we age, which is bound to affect our bone health. The Hiroshima Sleep and Healthcare study determined that one of the biggest factors for bone stiffness came from sleep disturbances, yet didn’t pertain much to bedtime or the amount of time spent in bed (2).
Correlations Between Sleep Disorders and Bone Health
Your bone health can be affected by more than just a poor sleep schedule, as there are numerous sleeping disorders out there that can be just as damaging, if not more. Sleep apnea is a disorder that interrupts breathing periodically during sleep, which is guaranteed to put a dent in the quality and duration of sleep. Due to this, your bone health will suffer from metabolic, cardiovascular, inflammatory, and hormonal issues associated with sleep apnea (3). These particular issues may be more associated with older individuals, but younger age groups can encounter many of the same health complications.
Insomnia is another pretty common sleep disorder. It can greatly affect our sleep schedules, making it harder for the body to regenerate and heal as needed on a nightly basis. For some, restless leg syndrome is enough to make it challenging to fall asleep in the first place, as you feel like you constantly need to move your legs to alleviate discomfort. All of these various sleep disorders can lead to complications with bone health from multiple angles, whether it’s stiffness, mass, or strength.
Ensuring Your Bones Remain Healthy
Regarding the effects sleep has on our bone health, the best way to make sure your bones stay in the best shape possible is by focusing on a successful sleep schedule. Proper sleep in conjunction with a proper diet is a recipe for success when it comes to the overall health of your bones. This can be more complicated for some individuals who struggle with sleep disorders, but there’s plenty you can do to get your mind and body ready for a sufficient amount of sleep.
Many of us disregard the fact that our daily actions are part of what makes sleeping so difficult, and nightly rituals are a great way to combat these contradictory habits. Avoiding blue light in the evening is always advised, and avoiding late-night meals is important to avoid unwanted physical discomfort.
Some people may consider over-the-counter or prescription medications, but they may offer unwanted side effects. This is why many people rely on the natural solution of dietary supplements to help support better sleep. * No matter which method you choose, you don’t have to accept a lack of sleep as a part of your everyday life. Moreover, these small efforts will positively affect your bones’ health as you age.
Sources
- Build Up Your Bones with a Good Night’s Rest
https://bettersleep.org/blog/healthy-bones-sleep-tips/ - Impact of sleep on osteoporosis: sleep quality is associated with bone stiffness index
https://pubmed.ncbi.nlm.nih.gov/27823720/ - Obstructive sleep apnea and metabolic bone disease: Insights into the relationship between bone and sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572893/
Somni™
$35.95
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
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USSomni Review
Have only taken it a couple of times but it worked so very well. I am looking forward to continuing to use Smoni as sleep is vitally important
USCalming and Relaxing Feeling
This was different than other sleep aids I’ve taken in the past. I recently took it with me on a flight and it gave me such a sense of calming and really relaxed me to sleep. And I can never sleep on a plane. I don’t take it every night but whenever my mind is racing and I can’t sleep, this is my go to now.
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