Reduce Blue Light Exposure Before Bedtime
Blue light is a type of energy that can affect how alert we are, our natural release of melatonin, and our sleep cycle. Most of our blue light comes from the sun, which helps us establish our sleep routines. Electronic screens have blue light and minimizing exposure before bed can help your body naturally rest. Some examples of screens that have blue light are phones, tablets (iPads, Kindles, Amazon Fire), televisions, and computer screens.
Avoid Late-Day Caffeine Consumption
Caffeine stays in our body and should be ideally stopped 6 hours before bedtime. Since caffeine is a stimulant, it can suppress our body’s natural sleep cycle and make it hard to get the recommended amount of sleep.
Create an Ideal Room Environment
Every person will be different in what helps them rest. Finding the best ways for you will be critical for your sleep quality. Establish the temperature you enjoy, minimize noises or bright lights, and make room to wind down. Read with a book lamp, meditate, or take this time to indulge in some relaxation techniques.
Avoid Late-Night Eating and Liquid Consumption
When we eat before bed, it’s stored as fat and not used as fuel. It can also poorly affect digestion, resulting in discomfort or indigestion. Drinking caffeinated beverages can keep you up at night, and excessive water intake may mean interrupted sleep for bathroom breaks.
Limit Daytime Naps
Taking an occasional short nap during the day is typically okay but should be avoided to not negatively interrupt your sleep cycle. A critical component of taking a daytime nap is the length of time you sleep. Research has shown that short naps, approximately 20-30 minutes, can leave individuals feeling refreshed. Longer naps can leave people feeling groggy and more tired. A nap that is longer is also more likely to disrupt your sleep schedule.
Exercise Regularly
Exercise is an excellent alternative to help wake you up and improve sleep, resulting in an easier time falling asleep. Additionally, exercise offers benefits like lowering your risk of disease, better physical function, and positive effects on mental health. Although, you should avoid exercises close to bedtime as this may interrupt your body’s natural wind-down process.
Consider Taking Somni to Reduce Occasional Sleeplessness*
Dietary supplements can help aid our sleepless nights when we just can’t seem to get our bodies to rest. Ingredients like magnesium, chamomile, and L-Theanine are just some of the ingredients found in the synergistic formula, Somni. These ingredients have been shown to help reduce occasional sleep latency and disturbances. Somni may help provide you with relief from occasional sleeplessness and can help you fall asleep faster, and stay asleep throughout the night.*
*It is recommended to consult a healthcare professional if you are experiencing long-term sleep difficulties.
Somni™
$35.95
60 Capsules
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
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Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
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Calming and Relaxing Feeling
This was different than other sleep aids I’ve taken in the past. I recently took it with me on a flight and it gave me such a sense of calming and really relaxed me to sleep. And I can never sleep on a plane. I don’t take it every night but whenever my mind is racing and I can’t sleep, this is my go to now.