Of all the vitamins and minerals that the human body needs to survive, calcium is one of the most important. You have more calcium in your body than any other type of mineral, and it’s used in many different ways. Calcium is a very versatile mineral that performs many different functions, including helping with blood clots, muscle contraction, maintaining a regular heartbeat, and regulating nerve functions.*
On top of all that, calcium is also essential when it comes to bone health. In fact, 99% of all the calcium in your body is located in your bones. As such, its most vital role is in helping you have healthy bones, and it’s also the most important nutrient for supporting bone health. If you want to know why calcium is so essential for bone health and how to ensure you have enough of it, you’ve come to the right place. *
Why is Calcium Essential for Bone Health?*
The process of how bones are made and maintain their health is fairly complicated. However, calcium is essential in every aspect of bone health and maintenance, and you’re likely to experience bone loss and disease without it. Here are some of the specific reasons why calcium is so important for your bones.*
Increased Bone Strength
Contrary to what you might think, bones aren’t naturally strong and durable. At an early age, bones are very fragile and malleable, which makes them difficult to break. As you get older, your bones become less flexible and are, instead, supposed to get strong and durable. However, if you don’t have enough calcium in your system, rather than getting strong, your bones will become brittle and fragile. Here’s how calcium works to make strong bones. *
- Collagen is like the foundation or framing for your bones.
- However, as with a house, there are a lot of moving parts that go around the foundation and framing to hold everything together, which is where calcium comes in.
- Calcium solidifies and reinforces the collagen in your bones to make them strong and sturdy. *
Helps Create New Bone Material *
In addition to physically making your bones stronger, calcium also helps your body create new bone material. You see, your bones are living things that are constantly breaking down and rebuilding. As bone material ages, it gets broken down and reabsorbed to create newer, stronger bone material. However, this process is only possible if you have the enough calcium in your system. *
Slows and Prevents Bone Density Loss
If you don’t have enough calcium in your system, rather than old bone getting reabsorbed to strengthen new bone, it will simply go away. This process, also known as bone density loss, happens because you don’t have enough calcium in your system to produce new bone material. As a result, your bones will start to deteriorate, decalcify, and break down from the inside out. A loss in bone density also puts you at higher risk for bone-related problems down the road. *
Natural Sources of Calcium
In spite of how important calcium is to maintaining bone health and increasing bone density, your body doesn’t produce it naturally. Unlike hormones, vitamins, and other minerals, the only way to get calcium into your system is by ingesting it through foods and beverages. Here are some of the best natural sources of calcium. *
- Dairy products such as milk, yogurt, and cheese.
- Green, leafy vegetables, including spinach, kale, and collard greens
- Seafood such as salmon and sardines
- Nuts such as almonds and cashews
In general, you should consume at least 1,200 milligrams of calcium each day, depending on your age and size. However, it’s important not to get too carried away with calcium consumption, as that can lead to as many issues as not having enough calcium. For that reason, it’s a good idea to consult a medical professional to determine how much calcium is appropriate for your body.
What is the Best Calcium Supplement for Bone Health? *
Because not everyone has the appetite or desire to consume enough foods and beverages containing calcium, many people find it easier to opt for calcium supplements. However, the general public is finally starting to understand how important calcium is for bone health. As a result, the market is flooded with calcium supplements, but some are far more effective than others. *
Advacal: The Best Calcium Supplement Available *
Among the many options for calcium supplements, and typically at the top of the list, you’ll find Advacal. Advacal is a carefully and professionally formulated calcium supplement created by industry professionals and backed by scientific studies.
Increased Bone Density *
According to a three-decade study conducted by Osteoporosis International, a leading medical journal relating to bone health, Advacal is one of the best calcium supplements available. The study found that people who were taking Advacal saw increased bone density and health. *
Less Risk of Fracture *
A second study performed by The Lancet, another trusted medical journal, also showed that users of Advacal were at less risk of bone fractures than those not taking a supplement or taking a different calcium supplement. *
Easier for Your Bones to Absorb *
Finally, a third study conducted in 2010 showed that it’s easier for the bones to absorb calcium from Advacal compared to other supplements or natural calcium sources. So, according to all the major scientific metrics, Advacal is one of the top calcium supplements on the market. *
By taking the recommended number of pills per day, you can reduce your risk of fracture, increase your bone density, and increase calcium absorption. This will lead to stronger, healthier bones and reduce the risk of bone density loss. *
Learn More About Calcium and AdvaCal for Bone Health*
Whether you turn to Advacal, a natural source of calcium, or another supplement, it’s vital to get enough calcium into your system. If you’re serious about your bone health and want to ensure you get the right amount of calcium, you should consult a medical professional. They will be able to tell you how much calcium you need based on your age, gender, body type, and other parameters. Medical experts can also advise you as to whether or not Advacal is the right calcium supplement for you. *
Calcium and bones: MedlinePlus Medical Encyclopedia
Calcium Intake in Bone Health: A Focus on Calcium-Rich Mineral Waters – PMC (nih.gov)