Sleep
Why Sleep is So Important
Adequate sleep is critical for your overall wellbeing. Sleep can help with various things, such as fighting off illnesses, feeling mentally sharp, and so much more. While taking vitamins, exercising, and eating healthy are all crucial to staying healthy, you won’t receive their full benefits if you’re not getting enough sleep. While everybody’s specific needs are different, it’s a general rule for a healthy adult to get between seven to nine hours of sleep per night.
Let’s discuss the benefits of getting a good night’s sleep and how it can impact your health over time. Understanding the importance of sleep and how much you need each night will help you maintain a proper sleep schedule to achieve optimal health.
Sleep Helps With Weight Control
If you’ve noticed that you’re putting more weight on recently than usual, there’s a good chance lack of sleep is the culprit. Your body burns calories and metabolizes food and drink while you sleep. People who get less than seven hours of sleep per night are more likely to become obese than those who get at least seven hours of sleep per night.
Another reason that sleep can help you lose weight is because of the energy it provides when you wake up. When you have energy, you feel more motivated to exercise and be active, whereas sleepless nights often lead to a desire for food cravings and sugary energy drinks.
Immune System Boost
Perhaps the biggest benefit of getting enough sleep is boosting your immune system. In the same way that your body needs rest to feel strong and vibrant, the cells and defenders of your immune system do as well. Getting enough rest and sleep will make you much less likely to contract seasonal illnesses such as colds or flu. Even if you do get sick, the effects are usually less severe since your body is strong enough to fight the illness.
Improve Your Heart Strength
A lack of sleep is directly linked to heart issues, including high blood pressure, which is a leading cause of heart problems. Keep your heart healthy by getting the adequate rest that your body needs to thrive.
Improve Your Mood
There’s no denying that getting enough sleep puts people in a better mood. Not getting enough sleep consistently is also linked to depression. The reason this happens is that you wake up feeling tired, grumpy, and unenergetic. You don’t desire to exercise, socialize, or exert any type of energy simply because you don’t have any. However, when you get enough rest, you’re more likely to have mental clarity and the ability to problem solve life’s challenges.
Remove Mind Fog and Help You Focus
A rough night of sleep won’t just affect you physically. It will also affect you mentally. If you’ve ever gone to work and felt lost or like you couldn’t focus, there’s a good chance you didn’t get enough sleep. You’ll find it suddenly harder to process complex thoughts or ideas and have trouble focusing at work or school. This not only impacts your job performance, but it could even be a safety concern for some types of jobs.
Perform Better Athletically
There’s a reason that coaches and trainers tell their players to get a good night’s rest before a big game or match. It’s because they understand that getting enough sleep is paramount to being at the top of your game physically. When you get enough sleep, nights will lead to days of peak performance.
How Much Sleep Do You Need?
The amount of sleep each person needs is dependent on a variety of factors. These include immediate sleep needs that may be caused by overexertion, extended work hours, or periods of higher stress. Additionally, each person can have differing sleep needs for their background. It is important to listen to your body to understand your unique needs.
Age plays a major role in the amount of sleep that people generally need throughout their lives. The requirements for sleep are at the highest levels for newborn babies, ranging between 14-17 hours per night, infants (12-15 hours per night), and then steadily decreasing the amount of sleep that people need as they age. Teenagers, through adults generally require around 8 hours of sleep, with some minor decreases in sleep need as an individual’s age progresses. Adults 65+ years old need between 7-8 hours of sleep per night.
Your Body Heals While You Sleep
Sleep also helps your body’s natural healing process by reducing inflammation in damaged areas. Sleep has a significant impact on your central nervous system, which is where inflammation is regulated. Getting enough sleep helps reduce inflammation, and not getting enough sleep can cause inflammation. Inflammation happens because a lack of sleep or disturbed sleep activates neural sensor pathways causing them to release certain chemicals and proteins. This, in turn, causes inflammation, which can lead to various conditions, including Alzheimer’s, dementia, cancer, heart disease, obesity, depression, and diabetes.Sleep and Your Health
As you can see, there are plenty of good reasons to get enough sleep each night. Proper rest won’t just put you in a better mood and mindset for the day. It will also decrease your chances of having serious health problems. If you value your health and want to live life to the fullest, sleep should be a top priority.
Somni™
$39.95
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
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USOne more excellent product!
This is the second product I got to know from LaneInnovative. The first one I am still using and very happy with it. The second one is Somni. It helps very gently falling asleep and staying asleep. I am usually taking 1 or 2 capsules. I don’t have any side effects or tiredness in the morning.
USReally works for me!
Sleep has been an issue for me and more so in the last few years. I’ve tried many products including other blends as well as some of the individual ingredients in this blend. However the synergy of products in this have made all the difference as I fall asleep within the hour and sleep through the night with no after effects next morning. So far I’ve needed only 2 capsules but it’s reassuring to know I can take the 3rd if necessary.
USIt works!
I take it as needed. I fall asleep within 30-45 minutes. No hangover. Not habit forming. Yay!
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