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5 Healthy Tips to Relieve Gastric Discomfort

Gastric discomfort can be a source of distress that can significantly impact your daily life and overall well-being. Whether it’s occasional indigestion or chronic gastrointestinal issues, finding relief is necessary for maintaining a healthy lifestyle. Let’s take a look at five tips to help alleviate symptoms of gastric discomfort and promote digestive wellness.

gastric discomfort

Understanding Gastric Discomfort

Gastric discomfort is a range of symptoms affecting the stomach and digestive system. These symptoms may include bloating, gas, abdominal discomfort, nausea and occasional heartburn. Various factors, including diet, lifestyle choices, and underlying health conditions, can contribute to this condition. However, small changes may have a big impact on finding some relief.

1. Mindful Eating Habits to Reduce Gastric Discomfort

Practicing mindful eating can significantly reduce any stomach issues you may experience. Chewing food slowly and thoroughly allows enzymes in saliva to begin the digestion process. You should avoid overeating or eating large meals, as they can overwhelm the digestive system and lead to uncomfortable symptoms. Instead, you should try incorporating smaller, more frequent meals throughout the day to support digestion and minimize gastric distress.

2. Focus on Gastric-Friendly Foods

Certain foods can exacerbate gastric discomfort, while others may help you find some relief.  You should focus on eating more fiber-rich foods like fruits, vegetables, whole grains, and legumes. These foods promote regular bowel movements and prevent constipation, a common cause of symptoms. Additionally, including probiotic-rich foods like yogurt, kefir, and fermented vegetables to support gut health and balance digestive flora can also help avoid some of the uncomfortable symptoms we’ve mentioned.

3. Lifestyle Modifications

Making lifestyle changes can have a significant impact on how your stomach feels throughout the day. Avoiding trigger foods such as spicy, greasy, and acidic foods can help prevent heartburn and indigestion. Limiting alcohol consumption and quitting smoking can also improve digestive health. Prioritizing regular exercise, as physical activity, promotes bowel regularity and reduces stress, both can contribute to stomach issues.

4. Supplements for Gastric Discomfort

Some supplements may also be beneficial to incorporate in your diet. For a starting place, consider supplements that include kefir or Zinc L-Carnosine.* 

Kefir is a probiotic-rich supplement that supports digestive health by balancing gut flora and enhancing digestion. Its beneficial bacteria and yeast help reduce discomfort, improve nutrient absorption, and boost the immune system, promoting overall gastrointestinal well-being and a healthier digestive tract.*

Zinc L-carnosine supports digestive health by promoting the healing of the stomach lining and reducing inflammation. It helps alleviate discomfort and supports the gut barrier, enhancing overall gastrointestinal function and providing relief from occasional indigestion and gastric distress.*

5. Stress Management Techniques

Stress is closely linked to stomach issues, as it can worsen symptoms and disrupt digestive function. Practice stress-reducing techniques such as deep breathing, meditation, or yoga to promote relaxation and calmness. Prioritize self-care activities and find healthy outlets for stress relief to support overall digestive wellness.


If you’ve been struggling with stomach problems, know that it doesn’t have to be a normal part of your life. Gastric discomfort can significantly impact quality of life, but implementing healthy habits and lifestyle changes can provide relief and promote digestive wellness. By practicing mindful eating, focusing on gastric-friendly foods, making lifestyle modifications, incorporating supplements, and managing stress, you can have a better functioning digestive system. 

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For more information on zinc-carnosine, please check out Nature’s Lining.