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Benefits of Kefir
Digestive Health

7 Healthy Benefits of Kefir

Many people may already be aware that kefir is a fermented dairy product known for its tart taste and creamy texture, which is often enjoyed

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Digestive Health

Why Do You Need Kefir?

Like yogurt and non-aged cheese, kefir is a probiotic food, that means making kefir involves creating a culture of beneficial bacteria during fermentation that helps

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