Let’s discuss options for restoring your gut health. In the world of cultured dairy products, yogurt has long reigned as the champion of probiotic-rich foods.

Many people may already be aware that kefir is a fermented dairy product known for its tart taste and creamy texture, which is often enjoyed

If you’re looking to lose weight, inches around the waist, and improve your overall health, ketogenic and low-carb diets are a great option. However, if

Like yogurt and non-aged cheese, kefir is a probiotic food, that means making kefir involves creating a culture of beneficial bacteria during fermentation that helps

The entire buzz currently surrounding Kefir may make it look like kefir is a recently discovered serendipity in the food industry but to tell you

Think of super foods and most likely you will have images of broccoli, nuts, quinoa, yogurt and berries flash through your mind. But wait, there

There are few things more unpleasant during your summer travels than a case of traveler’s diarrhea. Traveler’s diarrhea can happen for a number of reasons,

Summer is here; for most people, that means going on vacations or visiting friends or family out of town. While traveling during summer is fun