Sleep
How Stress Impacts Regular Sleep
Sleep is extremely important if you want to be a productive, functional person. As your body sleeps, it’s rejuvenating itself, learning, strengthening memories, and doing many other incredible things.
It should be no surprise that stress and anxiety impact sleep patterns and habits. In fact, out of all the things that can affect your sleep schedule, stress has one of the most detrimental impacts. If you’re curious and want to know why you’ve come to the right place. We’ll discuss how and why stress impacts regular sleep patterns and what you can do to reduce stress and get your sleep schedule back on track.
How Does Stress Impact Sleep?
The number of people who aren’t getting enough sleep or have impaired sleep is at an all-time high. Over 40% of all Americans complain that they either don’t get enough sleep or they don’t have quality sleep. Ironically enough, stress levels in adults are also at an all-time high. This isn’t a coincidence. Studies have shown that stress has a direct impact on your sleep patterns and can upset your sleep schedule.
Stress and Hormones
Part of the reason that stress affects sleep so drastically is because of how stress affects your autonomic nervous system. Your nervous system controls the release of hormones, which in turn, help regulate your body.
When you’re stressed, your body automatically releases stimulating hormones such as adrenaline and cortisol. These are the same hormones that get released when you’re afraid during fight-or-flight situations. They’re meant as a trigger to stimulate your body into action rather than calm you down. Therefore, you don’t want your body to release adrenaline and cortisol when you’re trying to fall asleep.
Stress and Your Mental Health
In addition to your hormones, stress also keeps you awake by affecting your cognitive functioning. When you’re stressed, it’s because you’re thinking about something that worries you. This could be family or relationship stuff, work or school-related issues, or financial problems. Regardless of what the source of your stress is, however, you won’t be able to fall asleep as long as you’re thinking about it because your brain won’t be able to wind down.
Stress and Sleep Quality
In addition to keeping you from falling asleep, stress also affects your quality of sleep. Stress is one of the leading causes of occasional sleeplessness and other sleep disorders where you fall asleep but then have trouble staying asleep. You can do everything else right, from diet to screen time, but if you’re stressed, it can still ruin your quality of sleep.
Part of the reason that stress disturbs your quality of sleep is that it affects the duration of the various sleep stages. When you’re sleeping, your body automatically cycles through each sleep stage every 80 to 90 minutes. If you’re stressed, however, you may cycle through the stages faster than you should, thereby affecting your quality of sleep.
Stress and Sleep: A Never-Ending Pattern
Unfortunately, once stress starts affecting your sleep patterns, it’s tough to get back on the right track. Stress and sleep have a symbiotic relationship in that one affects the other and vice versa. As we’ve discussed, stress will keep you from getting a good night’s sleep by keeping you up at night and fragmenting your sleep patterns.
On top of that, a lack of sleep will induce an auto-immune response triggering the activation of your body’s stress response system. When this happens, your stress levels are automatically activated, resulting in even more stress. Therefore, once you start letting stress affect your sleep, the lack of sleep will lead to more stress, and the pattern will continue.
How to Reduce Stress and Improve Sleep
Because of how connected stress and sleep are to one another, it’s important to do everything you can to eliminate stress in your life. Here are a few tips and tricks to get you started.
Consider taking natural sleep supplements such as l-theanine, magnesium, and chamomile, to name a few.- Exercise a minimum of thirty minutes per day. Exercise is a proven way to reduce stress.
- Talk things through with a friend, family member, or spouse.
- Consider seeing a mental health professional or counselor.
- Practice yoga and meditation.
- Reduce the amount of caffeine you consume.
- Make dietary changes to eat and drink healthily.
- Avoid social media and screen time late at night.
By doing these things, you can eliminate stress and get back on a healthy sleep schedule.
Somni™
$39.95
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
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USOne more excellent product!
This is the second product I got to know from LaneInnovative. The first one I am still using and very happy with it. The second one is Somni. It helps very gently falling asleep and staying asleep. I am usually taking 1 or 2 capsules. I don’t have any side effects or tiredness in the morning.
USReally works for me!
Sleep has been an issue for me and more so in the last few years. I’ve tried many products including other blends as well as some of the individual ingredients in this blend. However the synergy of products in this have made all the difference as I fall asleep within the hour and sleep through the night with no after effects next morning. So far I’ve needed only 2 capsules but it’s reassuring to know I can take the 3rd if necessary.
USIt works!
I take it as needed. I fall asleep within 30-45 minutes. No hangover. Not habit forming. Yay!
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