Sleep
Impact of Sleep on Skin Health
Many people forget our skin is a sensitive organ that requires quite a bit of maintenance. Our face usually gets most of the attention based on appearances, but our entire body should get the same level of care.
Your skin can be impacted by a long list of internal and external factors, and sleep is needed to ensure your skin is as healthy as possible. For this article, we’re going to show you the impact of sleep on skin health and why it’s important.
How Sleep Can Affect Your Skin’s Health
If you aren’t getting enough sleep, you’re causing more than just bags under your eyes. A lack of sleep can significantly affect your hormone levels and eating habits, including stress levels. Each of those changes in your health can have a direct bearing on the health of your skin. It’s also known that sleep deprivation can show more signs of skin aging. Some of these signs include a reduction in the elasticity of your skin, fine lines, and uneven pigmentation (1).
Most of us are familiar with heightened stress levels if we don’t get the necessary sleep. Due to a lack of sleep, our cortisol levels tend to rise, which can impose many different stressors on the body and mind. Stress can make you feel physically uncomfortable, and your skin can reflect that in quite a few ways. This stress response from a lack of sleep can cause acne, an increase in dry skin, psoriasis, and even rashes.
From the opposite angle, you may see improvements in your skin if you’re able to get enough sleep on a consistent schedule. Your best marker is to aim for at least eight hours, giving your body enough time to produce collagen vital for healthy skin. Our skin also plays an essential role in managing our immune response and our metabolism, both of which are vital in keeping us healthy and protected on a daily basis (2).
Restoring a Poor Sleep Schedule
Maintaining a sleep schedule of eight hours per night isn’t an easy task in the world we live in. Although that may be true, we can’t ignore the importance of sleep throughout our life. Your body will tell you when you need to catch up on sleep, and if you’re trying to fix your nightly schedule, it may take a bit of consistent effort.
You can make numerous minor adjustments each day to help you get back on track, which may vary from person to person. One of the best ways is to plan a sleep schedule that you can stick to and set a reminder for each night. That way, you’ll always know when it’s time to wind down and go to bed. You can also find extra time to rest on weekends if you’re able to get away from work, and this will help train your body and mind to rest as you work toward repairing your sleep schedule (3).
Sleep Deprivation Changes Our Skin Over Time
With people that consistently get enough sleep, research has shown they are much more likely to recover from stressors to the skin in a short amount of time. Studies suggest that inflammation in and on the skin takes longer to resolve for those who don’t get enough sleep. Aside from stressors and damage to the skin, it’s guaranteed that sleep deprivation will cause the skin to show signs of aging much faster, primarily due to the lack of collagen. As a solution, dietary supplements may be used to support you as you work toward a good sleep schedule. *
If you maintain a lack of sleep over time, these effects on your skin will only worsen, and repairing the damage that has been done will become increasingly difficult to reverse. You can’t expect to live a long and healthy life without proper sleep, and your skin will display some of the first signs that show you aren’t getting enough. Skin supplements, topical creams along with creating a consistent sleep schedule can certainly go a long way in helping you overcome these issues. *
Sources
- How Sleep Affects the Health of Your Skin
https://naturalife.org/health/sleep-affects-skin - The Effects of Sleep Deprivation on Your Skin
https://www.openaccessgovernment.org/the-effects-of-sleep-deprivation-on-your-skin/110335/ - The Effects of Sleep Deprivation on Your Skin – How to restore a sleep debt
https://www.openaccessgovernment.org/the-effects-of-sleep-deprivation-on-your-skin/110335/ - Sleep Quality May Impact Skin
https://sleepeducation.org/sleep-quality-may-impact-skin/
Somni™
$35.95
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
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USSomni Review
Have only taken it a couple of times but it worked so very well. I am looking forward to continuing to use Smoni as sleep is vitally important
USCalming and Relaxing Feeling
This was different than other sleep aids I’ve taken in the past. I recently took it with me on a flight and it gave me such a sense of calming and really relaxed me to sleep. And I can never sleep on a plane. I don’t take it every night but whenever my mind is racing and I can’t sleep, this is my go to now.
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