Sleep
Impact of Sleep on Immune Health
Our immune system acts as a defense against toxins and various infections that try to attack the body. It’s what keeps us from getting sick or developing ailments that can have a significant toll on our quality of life.
There are many different ways to ensure your immune system remains strong, but there are also lots of lifestyle choices that can have the opposite effect. In this article, we will provide a comprehensive review of the impact of sleep on immune health.
How Can Sleep Affect Our Immune Health?
It’s well known that a full night’s rest is important to maintain a healthy and functioning immune system. The defenses that the immune system provides are broken down into two different categories, which are innate and adaptive immunity. The adaptive category focuses on targeting particular threats and developing new defenses when encountering toxins or various illnesses. With innate immunity, this category provides general protection that comes with multiple lines of defense to handle various threats to the body and immune system.
To keep the immune system working as it should, you need to make sure you’re getting enough sleep, or it may not protect you as well as it should. Whether you’re missing a few hours of sleep or are suffering from a persistent sleeping disorder, it doesn’t take much to affect the efficiency and effectiveness of the immune system.
Sleep, including our circadian rhythm, aid the immune system in increasing the production of cytokines associated with our inflammatory response (1). The inflammatory response our immune system triggers are vital for recovery when our body is injured or sick. Considering sleep strengthens our immune system by making it better prepared for potential threats, you can see why a lack of sleep could weaken the immune system.
Sleep Deprivation and a Weakened Immune System
A vast number of health complications can arise from a lack of sleep, and some of these issues take much longer to develop than others. When it comes to our immune system, it doesn’t take much to have a negative effect. It’s known that just a single night of poor sleep can lead to issues such as, decreased number of antibodies, and a higher risk of infection(2).
These issues were recorded from just a single night, so if a poor sleep schedule becomes a part of your daily routine, the consequences can be much worse. A weakened immune system can leave your body susceptible to a wide range of illnesses that can be devastating to varying degrees. No amount of Vitamin C or healthy diets can make up for lack of sleep, so it isn’t something that should be taken lightly.
The Importance of a Consistent Sleep Schedule
You might think that you can make up for lost sleep after a night of minimal rest, but this isn’t the case. Studies have recorded that if you have a week of only four hours of sleep per night and then triple it the next week, it could reduce antibodies by up to 50% (3). This goes to show that by sleeping longer, you aren’t really catching up on the consistent sleep that’s required for a healthy immune system.
Of course, managing a consistent sleep schedule can be quite a challenge for many people. From long work hours, various lifestyle choices, and numerous sleep disorders that are quite common, getting enough sleep takes a decent amount of effort. Thankfully, there’s a lot you can do to help with this, from nightly rituals, a proper diet, supplements, and even medications if that’s what your body needs.
When we get sick or injured, we don’t usually think about how our immune system responds to the situation. We might think we simply got unlucky by circumstance, but in reality, it could be entirely due to the fact we’re walking around with a weakened immune system. Although there are many ways to strengthen the immune system, sleep is something we need every single day for it to function properly. Some people use dietary supplements to promote a better immune system as well as for sleep support. *
Do everything you can to ensure you’re benefiting from a full eight hours every night. In turn, your immune system will protect your body from injury and external toxins that can leave an impact on your overall health.
Sources
- How Sleep Affects Immunity
https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity - How Does Sleep Quality Affect Immune Health
https://www.sleepassociation.org/blog-post/how-does-sleep-quality-affect-immune-health/ - Sleep and the Immune System
https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/05.html
Somni™
$35.95
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
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USSomni Review
Have only taken it a couple of times but it worked so very well. I am looking forward to continuing to use Smoni as sleep is vitally important
USCalming and Relaxing Feeling
This was different than other sleep aids I’ve taken in the past. I recently took it with me on a flight and it gave me such a sense of calming and really relaxed me to sleep. And I can never sleep on a plane. I don’t take it every night but whenever my mind is racing and I can’t sleep, this is my go to now.
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