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Why Kefir is a Better Option than Yogurt

Let’s discuss options for restoring your gut health. In the world of cultured dairy products, yogurt has long reigned as the champion of probiotic-rich foods. However, there’s another contender: kefir. But which choice is right for you?

While yogurt is certainly beneficial, we can’t ignore the fact that kefir offers a range of advantages that should be considered. If you’ve typically turned to yogurt for all of your probiotic needs, you may be interested in learning more about kefir and what it can offer your health. Let’s explore what makes kefir an option worth considering.

Kefir benefits

Probiotic Content of Kefir:

Isn’t it true that both have probiotic content? Yes, but it’s worth investigating a little further. Kefir includes a variety of bacteria and yeast strains, far more than what you’d typically find in yogurt. These microorganisms play a critical role in promoting gut health by balancing the microbiome and supporting digestion and immunity. You may be surprised to learn that kefir contains up to 61 different strains of probiotics, compared to the handful found in most yogurts. That alone may be the reason that kefir is a better option for some people.

Kefir Supports Lactose Digestion:

One of the main reasons people turn to cultured dairy products is their ability to help in lactose digestion. After all, digesting lactose is no easy process for some people. While both kefir and yogurt contain enzymes that help break down lactose, kefir’s fermentation process results in higher levels of these enzymes, making it even easier for people to digest. The presence of beneficial bacteria in kefir further helps in lactose digestion, which may reduce symptoms such as bloating and discomfort often experienced with lactose intolerance even more effectively than yogurt.

Nutrient Profile of Kefir:

When comparing the two choices, definitely keep in mind the nutritional value. After all, that is definitely important for anybody wanting to maintain a healthy and balanced diet. Kefir boasts a superior nutrient profile compared to yogurt because of its higher levels of vitamins, minerals, and essential amino acids. In particular, kefir is an excellent source of calcium, magnesium, phosphorus, and vitamin K2, nutrients which are vital for bone health. Kefir also contains a significant amount of protein, making it a valuable addition to a balanced diet, especially for vegetarians and vegans looking to increase their protein intake. While yogurt also these provides these nutrients, kefir’s richer profile makes it a more nutrient-dense option.


How can you eat kefir, anyway? Kefir can be enjoyed on its own, blended into smoothies, poured over cereal, or used as a base for salad dressings and dips. Yogurt can often be consumed this way as well. However, it seems that the real difference comes down to the flavor. The tangy flavor and creamy texture that kefir offers make it a versatile ingredient in both sweet and savory dishes. Not to mention, it adds a little probiotic punch to every meal. Kefir can also be fermented for varying lengths of time to adjust its taste and consistency, allowing for customization according to personal taste and preference.

Final Thoughts

While yogurt has long been considered a nutritional powerhouse (and it still is a healthy option!), kefir may be a better choice for some people. With its rich probiotic content, enhanced lactose digestion, superior nutrient profile, and versatility, kefir should definitely be considered when looking for the right dairy product to add to your diet. Whether enjoyed on its own or incorporated into different recipes, kefir is a great option for supporting a healthy microbiome and promoting digestive health. So, next time you reach for a cultured dairy product, consider giving kefir a try and experiencing its numerous benefits for yourself!


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