Glymphatic function is necessary for maintaining brain health, particularly in how our brains remove waste and toxins that accumulate during waking hours. Recent research into
The best sleeping position can vary from person to person, but understanding how your sleeping position impacts your body can help you make a more
Sleep-related weight gain is a phenomenon that many people may not immediately connect to their sleeping habits, but poor sleep can significantly impact your weight.
Many people turn to melatonin when they struggle with sleep, thinking it’s the quick fix to a better night’s rest. But is melatonin really the
The gut microbiome plays a crucial role in overall health, and its importance becomes even more pronounced during menopause. The delicate balance of microbes in
Hormone imbalance, particularly during menopause, can significantly impact your sleep quality. Many women going through this stage of life experience disruptions in their ability to
Hot flashes are one of the most common and uncomfortable symptoms experienced during menopause. These sudden surges of heat, often accompanied by sweating and a
Hesperidin Methyl Chalcone is a unique bioflavonoid derived from citrus fruits, specifically found in the peel of oranges. As an active compound, Hesperidin Methyl Chalcone
Achieving optimal gut health starts with a balanced diet that nurtures your digestive system. Your gut is home to trillions of bacteria that play an
As we enter the new year, it’s the perfect time to start making resolutions that will benefit your long-term health. One area that often goes