
The root of constipation typically begins with diet: too many sugary or fried foods, too much meat, caffeine or alcohol and too little fiber. We also may not drink enough water or get enough exercise. These constipation remedies, many of which are critical to daily regularity, involve lifestyle changes. That is not always easy for people. However, breaking the challenge into smaller steps usually helps.
DIET CHANGES
In her book Healthy Healing, A Guide to Self-Healing for Everyone, Dr. Linda Page notes: “The rewards of a regular, energetic life are worth it. A high fiber, low-fat diet, with lots of fresh foods helps cure and prevent colon problems, including constipation. Even a gentle, gradual change from low fiber foods helps almost immediately. In fact, some experts believe that a gradual change is preferred to a drasticchange. Progress can be felt fairly quickly but if constipation is a problem, it may take three to six months to rebuild tissue elasticity with good systol/disastol action.” Step one of Dr. Page’s constipation remedies plan involves high fiber from fresh vegetables and fruits, cultured foods to encourage enzyme production and high ph (alkalizing) foods to prevent irritation. She suggests 6- 8 glasses of healthy liquids daily, avoiding milk and other dairy beverages.
Best food to eat when constipated
- Whole Fruit: Berries, peaches, apricots, plums, grapes, rhubarb, prunes, pear, apples, are some of the best high-fiber fruits. For the best fiber boost, eat the peel as well.
- Whole grains: Stay away from white flour and white rice and enjoy whole grains instead, which provide more fiber. Whole grains include oats, brown rice, whole wheat, quinoa, couscous, barley, and rye.
- Vegetables: Carrots, zucchini, pepper, beets, leaks, green beans, cauliflower, broccoli….
- Nuts: Walnuts and almonds will also add fiber to your diet.
- Seeds: Several kinds of seeds are excellent sources of fiber. You can add them to your smoothies or sprinkle them on yogurt or salads. Chia, ground flaxseeds, and psyllium are some of the most touted.
- Beans and Legumes (with caution): Legumes such as chickpeas, soybeans, lentils, navy beans and kidney beans are good sources of fiber. However, they have a well-earned reputation for being gassy.
Food to Avoid when constipated
- Processed Food
- Sugar
- Red Meat
- Alcohol
- White bread
- White rice
LIFESTYLE
Start with a 30-minute walk daily. Increase your duration or frequency over time, based on how you feel and guidance from a health professional. Yoga or weight-bearing exercises can help, and improve your bone health as well. The Mayo Clinic lists a number of “alternative” constipation remedies for children, which can also be applied to adults.
◗ Relaxation strategies
Slow, deep breaths may help your child release his or her pelvic floor muscles and overcome anxiety related to bowel movements.
◗ Mental imagery
Thinking about a favorite place or imagining an easy, comfortable bowel movement may reduce anxiety about having a bowel movement.
◗ Massage
Gently massaging your child’s abdomen may relax the muscles that support the bladder and intestines, helping to promote bowel activity.
◗ Acupuncture
This traditional Chinese medicine involves the insertion and manipulation of fine needles into various parts of the body. The therapy may help promote more frequent bowel movements.
GOOD BOWEL HABITS
Most health experts recommend never holding or delaying a bowel movement. Consider setting aside a certain time of day for elimination, to establish a routine. To help establish a pattern, supplements such as H2Go® can work with your system, without creating high-level dependency risk that many laxatives have.
Ultimately, a good diet, active lifestyle and well-chosen supplements/medications can be the best of all constipation remedies.
H2Go™
$24.95
90 Tablets
NOW WITH MORE ACTIVE MAGNESIA!
H2Go™ – The Gentle & Natural Constipation Relief with Active Magnesia. Say Goodbye to Constipation and other Harsh Laxatives.*

SAVE EVEN MORE BY BECOMING A VIP
Get 32.1% off Everyday Price of $24.95 PLUS FREE SHIPPING! 3 bottles of H2GO automatically shipped every 90 days. Only $50.85 for 3 bottles!
H2Go makes harsh laxatives and fiber supplements obsolete.*
– Helps keep you regular day after day*
– Uniquely Effective
– Gentle, Natural
H2Go, by LaneInnovative, contains Active Magnesia that draws water into the colon to make elimination easy and regular. Two small easy-to-swallow mini-tabs daily can help end your worries about constipation.*
Constipation is the problem nobody wants to talk about, yet it affects almost everyone at one time or another. For some it is a byproduct of certain health issues. For many others, constipation is an inconvenient, periodic concern that has simply become too uncomfortable to ignore. Traditionally, people deal with occasional constipation by taking fiber or laxatives. But there is another option growing in popularity —helping to prevent constipation with a natural mineral supplement called H2Go.*
Harsh laxatives or fiber are not the best answer
Many laxatives work by artificially stimulating or irritating your colon into a flurry of activity. If they work too well, the result can be diarrhea, bloating, flatulence, cramps, which is not only uncomfortable but embarrassing. These laxatives can start you on a yo-yo cycle of alternating constipation and diarrhea. And the more often you use them, the more likely your colon will lose its natural responsiveness and become laxative dependent.
Taking fiber may seem like a better idea, but it is not always easy on your system. Fiber works by absorbing water and increasing bulk in the colon. That is why you should drink lots of water when taking fiber. For some people that is just not feasible. And you may find that all that fiber leaves you feeling bloated or uncomfortably full. Moreover, fiber takes time to work, a critical consideration when you are constipated, and many fiber products don’t taste good.
The secret is….water
To prevent constipation, the secret is water (moisture), to soften the stool for regular, comfortable elimination. H2Go is a regularity supplement unlike any other. It helps your body draw and hold water into the colon without the bad taste or discomfort of fiber. H2Go is an easy to take mini-tab. It contains a highly active form of magnesium, called Active Magnesia – which brings water into the colon and holds it there to make elimination easy, comfortable and regular. Active Magnesia has up to four times the water-attracting power of other magnesium forms. There is nothing like it. It is not just an osmotic, it is a Hyperosmotic. Working almost like a giant sponge, H2Go increases the collection of water in the colon to support healthy, regular elimination.*
Unlike harsh laxatives, H2Go does not artificially stimulate or irritate your colon. It doesn’t add uncomfortable bulk like fiber. Instead it gently harnesses nature’s most effective stool softener, water, to help keep your system on a regular schedule while continually and thoroughly cleansing your colon.*
Gentle and Effective
H2Go comes from Japan where it has been a best seller in Japan for years. Tens of thousands of people have sworn by H2Go in the United States. Two small, easy-to-swallow H2Go mini-tabs each day will gently and gradually cleanse your colon, eliminate toxins and, most importantly, help keep you regular. With H2Go, you may not have to worry about constipation anymore.*
SUGGESTED USE:
Overnight Relief: Take 5 mini-tabs with 8 oz. of water before bed.
For Daily Regularity: Take 5 mini-tabs with 8 oz. of water before bed for 3 days. Reduce intake by 1 mini-tab each day, until you reach your personal comfort level of 1-2 mini-tabs daily.
Colon Cleanse*: Take 5 mini-tabs with 8 oz. of water before bed for 7 consecutive days.
Discontinue use if stomach pain or diarrhea occurs.
See a physician first if you are pregnant, breast feeding, have kidney problems or before administering to children.
Store in a cool, dry place. Keep out of reach of children.
Do not use if bottle seal is broken or missing.
- Reviews
- Questions
Thank you for submitting a review!
Your input is very much appreciated. Share it with your friends so they can enjoy it too!
- H2Go
- life
- relief
- constipation issues
- results
- experience
- diet
- things
- order
- pain


