Sleep
Impact of Sleep on Constipation
Whether you’re already experiencing constipation or noticing it after getting some rest, various factors can cause constipation. You may be interested to learn how sleep can affect your bowels and the discomfort that constipation brings can be avoided with a little know-how.
Even when we’re sleeping, our body continues to function in ways we don’t even realize, but how we sleep can make it easier or more difficult for these bodily functions to operate how they should. This article will explore the impact of sleep on constipation and how the two are correlated.
How Does Digestion Affect Your Sleep?
With a combination of proper meal times and a consistent sleep schedule, your body should be able to carry out the functions it needs to while you rest. Your body needs time to digest food, which is why it’s suggested to never eat meals right before going to bed. If you don’t give the digestive system enough time to process foods before you lay down to rest, it can cause a decent number of health complications throughout the night and in the long term.
Constipation can arise from many different lifestyle choices, but a majority of the time, it stems from what you eat and when you eat it. Getting enough hydration is equally important as water is a large part of digestion and the functionality of your bowels. Certain diet choices can lead to delays regarding the body signals we feel when it’s time to use the restroom.
If we go days without using the restroom, we can develop constipation, leading to significant discomfort. These uncomfortable sensations are enough to distract our sleep schedule and keep us awake while dealing with a decent amount of pain. From another perspective, the daily schedule and quality of our sleep can also impact the development of constipation.
Correlations Between Sleep Deprivation and Constipation
The amount of sleep we get strongly correlates to many functions within the body, many of which pertain to our digestive system. A number of digestive disorders tend to arise due to inflammation in the gut, and a lack of sleep is known to feed those inflammatory responses (1). If the body is deprived of sleep, the immune system reacts with pro-inflammatory cytokines, which leads to worsening digestive issues such as constipation and more.
In addition, sleep deprivation has been found to affect men and women differently. From a study that came out earlier this year, it has been discovered that men who get 5-6 hours of sleep are more prone to constipation, whereas women with more than 9 hours of sleep are at higher risk of constipation (2). This shows the importance of a consistent and well-balanced sleep schedule to ensure your digestive system works at its best.
Avoiding Constipation With A Healthy Sleep Schedule
It’s understood that many factors can cause constipation. To help reduce the likeliness of sleep deprivation, it’s best to stick to a consistent schedule every night. This tends to be somewhat difficult for many people, but if you want your digestive system to work properly, you’ll need proper rest. At the same time, how you sleep can also affect how your bowels function at night.
If you prefer to rest in a fetal position, it can cause cramping sensations as you’re making it tough for your digestive system to move the contents through your bowels throughout the night. There are also a few primary hormones that affect your sleep quality, such as cortisol and melatonin.
The precursor of melatonin is called serotonin, which is mainly found in the gut. If you’re having trouble with digestion, it can hamper serotonin’s ability to convert into melatonin. Your melatonin levels will decrease while cortisol levels increase, making it more challenging to get enough rest (3). That is why some people benefit from taking dietary supplements that may help separately with issues of occasional sleeplessness and/or occasional constipation.*
It may sound complicated to manage all of the information in this article. However, with a proper diet and a timely sleep schedule, your digestive system will be better suited to function without a hitch.
Sources
- How Sleep Deprivation Affects Digestion
https://www.sleepadvisor.org/sleep-and-digestion/ - Association of sleep duration with chronic constipation among adult men and women: Findings from the National Health and Nutrition Examination Survey (2005–2010)
https://bit.ly/3PFmvqM - How Sleep Deprivation Affects Digestion – Affects Neurochemicals
https://www.sleepadvisor.org/sleep-and-digestion/
Somni™
$39.95
Somni™ is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni™ is formulated to support the overall body function of sleep for a good night’s rest.*
Key Benefits of Somni:
- Relief for Occasional Sleeplessness*
- Decreases Occasional Sleep Latency*
- Reduces Occasional Sleep Disturbances*
- Does not contain Melatonin
Restful Sleep at Last with Somni!*
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
The Importance of Minerals for Sleep
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
A Synergistic Blend of Relaxing Herbs to Maximize Relaxation
Herbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.
Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
Additional Support with Amino Acids Plus Vitamin D3 to Promote Rest
Amino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
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USOne more excellent product!
This is the second product I got to know from LaneInnovative. The first one I am still using and very happy with it. The second one is Somni. It helps very gently falling asleep and staying asleep. I am usually taking 1 or 2 capsules. I don’t have any side effects or tiredness in the morning.
USReally works for me!
Sleep has been an issue for me and more so in the last few years. I’ve tried many products including other blends as well as some of the individual ingredients in this blend. However the synergy of products in this have made all the difference as I fall asleep within the hour and sleep through the night with no after effects next morning. So far I’ve needed only 2 capsules but it’s reassuring to know I can take the 3rd if necessary.
USIt works!
I take it as needed. I fall asleep within 30-45 minutes. No hangover. Not habit forming. Yay!
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