
How Autumn is Influential to Your Healthy Sleep Pattern
Autumn may be a favorite season for millions of Americans and people around the world, it may not be so kind to your sleep pattern.

Autumn may be a favorite season for millions of Americans and people around the world, it may not be so kind to your sleep pattern.

While certain things like exercise and movement will help with occasional constipation, stress has the opposite effect. In addition to a poor diet and a

Like yogurt and non-aged cheese, kefir is a probiotic food, that means making kefir involves creating a culture of beneficial bacteria during fermentation that helps

The entire buzz currently surrounding kefir may make it look like kefir is a recently discovered serendipity in the food industry but to tell you

Think of super foods and most likely you will have images of broccoli, nuts, quinoa, yogurt and berries flash through your mind. But wait, there

There are few things more unpleasant during your summer travels than a case of traveler’s diarrhea. Traveler’s diarrhea can happen for a number of reasons,

It’s a common mistake for people to think of the flu, common cold, and other ailments as winter diseases. Just because it’s hot outside during

If you want to live your best life and make the most of this summer, taking care of your physical well-being is essential. While there

Summer is the favorite season for millions of people across the country. It brings the promise of fun in the sun, barbecues, family gatherings, and

Aside from Christmas, the summer months of July and August are by far the most common months for people to travel or go on vacation.