Regularity
Diet and Lifestyle Changes
The root of constipation typically begins with diet: too many sugary or fried foods, too much meat, caffeine or alcohol and too little fiber. We
February 3, 2023
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The root of constipation typically begins with diet: too many sugary or fried foods, too much meat, caffeine or alcohol and too little fiber. We
Occasional constipation is not a disease. A soft stool is the key to regular, comfortable elimination. There is no more effective stool softener than water.
Whether you’re already experiencing constipation or noticing it after getting some rest, various factors can cause constipation. You may be interested to learn how sleep